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Are you feeling unwell, low on energy, or mentally clouded? Here is something I know can help!
Links are at the bottom of the article.
My reiki practitioner tells me all the time that I’m very grounded, which is funny because life is chaotic. When the weather started getting nice, I would step out my back door and sit in the grass, barefoot, with my hands pressed against the ground. I would give all my anxiety to the earth, and the earth would give back an electrical surge of energy.
It was very addicting. Now that fall is approaching, I realize I’m not going to be sitting in the snow barefoot, so I have to find other ways to help with my grounding practice. Let me tell you, I found so many things that I want to share with all of you. There are tools you can buy to help you succeed and something called earthing. Believe me when I say it’s going to change your life.
The sheets and mats I've bought have helped me improve my mind, body, and soul. If you have any of the problems listed below, I am dedicated to helping my followers with their spiritual wellness.
Some Benefits
Regulate Circadian Rhythms for Restful Sleep
Decrease Chronic Inflammation
Boosts Mood and Reduces Stress
Enhances Energy Levels
Balances Electrical Charge
Improves Blood Circulation
Reduces Pain
Decreases Stress Hormones like Cortisol
Boosts Immune System Functionality
Promotes Healing Processes
Improves Posture Through Mindfulness
Grounding encourages better posture through mindfulness practices that realign us with our natural body rhythms—a key factor for long-term musculoskeletal health.
By embracing grounding as part of our daily routine—whether through walking barefoot on grass or using grounding bed sheets or mats—we open ourselves up to its myriad benefits: enhanced mental clarity; balanced emotions; improved digestion; reduced muscle tension; promoted heart health; increased mindfulness; strengthened connection with nature; supported hormone regulation; detoxified body systems; reduced oxidative stress; balanced nervous system function—and even improved joint flexibility!
Thank you for reading to the end of this artical.
Written by Dana Jensen
I've provided two links to products that I personally trust and use. As a proud affiliate of Earthlife and Amazon, I earn a small commission when you use my links to sign in to your Amazon account. Your support through these links for all your Amazon purchases would mean a lot to me. Thank you for considering this gesture.
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