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Unlocking the Secrets of Automatic Writing

Updated: May 9

Automatic writing is one of the most powerful and accessible ways to connect with the unseen world. The best part? Anyone can learn how to do it.


In this beginner’s guide, I’ll walk you through what automatic writing is, how to get started, and what tools can help you enhance your practice.


Understanding Automatic Writing


Automatic writing is a form of channeling. In this practice, you allow messages from beyond your conscious mind to flow onto paper without filtering or editing.


Think of it like texting with your intuition, spirit guides, or even higher-dimensional beings.


People use automatic writing for various reasons, including:


  • Receiving guidance and clarity on life decisions.

  • Connecting with loved ones who have passed.

  • Tapping into creative inspiration.

  • Strengthening their intuition and psychic abilities.


It’s a simple practice, but like any spiritual endeavor, it gets better with time and trust.


Journaling thoughts and inspirations amid the tranquility of nature's embrace.
Journaling thoughts and inspirations amid the tranquility of nature's embrace.

Getting Started with Automatic Writing


Entering the realm of automatic writing is straightforward. However, the key is to set the right vibe. Here's a laid-back step-by-step guide to help you get started:


1. Create a Quiet, Relaxed Space

Find a spot where you won’t be interrupted. Dim the lights, light a candle, and play soft instrumental music. The goal is to foster a calm and open atmosphere.


Optional tip: Smudging your space with sage or palo santo can clear any heavy energy.


2. Set an Intention

Before you begin, state a quick intention or prayer. It could be something like, "I ask my highest guides and loving energies to connect with me clearly and truthfully through this writing."


Setting an intention creates a safe path for the right energies to flow through.


3. Relax and Breathe

Close your eyes and take a few deep breaths. Release any tension in your body. Consider a short meditation to quiet your mind. If random thoughts arise, just notice them and let them drift away.


4. Start Writing

Grab a pen or sit at your keyboard. Write your question at the top of the page. For example: "What do I need to know right now?"


Then, allow your hand to flow without judging what emerges. It might feel odd at first, but that’s perfectly normal! Keep writing.


You may begin with random words or gibberish, but trust the process. Eventually, clearer messages will form.


5. Keep Going Until It Feels Complete

Continue writing until you reach a natural end. You might feel a sense of "fullness" or notice a shift in the vibe.


Once you finish, thank your guides. Ground yourself by drinking some water or stepping outdoors.


6. Review Later

Avoid rushing to analyze your writing immediately. Wait an hour or more, or even a day, before reading it. With a little distance, the messages often make more sense.


A beautifully crafted leather journal rests elegantly on a desk, inviting thoughts and memories to fill its blank pages.
A beautifully crafted leather journal rests elegantly on a desk, inviting thoughts and memories to fill its blank pages.

Tips for Successful Automatic Writing


Here are some practical tips to enhance your automatic writing practice:


  • Trust Yourself. Doubt is normal, but building trust strengthens your connection.

  • Be Consistent. Practice a few times each week to deepen your skill.

  • Protect Your Energy. Call on protective energy (like your higher self) if you ever feel uneasy.


Remember, messages from the highest light will always feel loving, wise, and empowering. If anything feels fearful or heavy, end the session and reset your energy.


Essential Tools to Enhance Your Practice


While you can start with just a pen and a notebook, several tools can boost your automatic writing sessions. Here are some suggestions:


Wrapping It Up


Automatic writing isn’t about being "perfect" or "getting it right." It’s about connecting with the unseen world and trusting whatever comes through.


As with any spiritual practice, the more open and playful you are, the deeper your connections will grow.


So go ahead, grab your journal, light a candle, and prepare to hear from beyond. You might be surprised by the wisdom just waiting to flow through you.


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Written by Dana Jensen

Spiritual Medium



 
 
 

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